Most people have a hard time falling asleep at night. This is especially true when you have lots of things to worry about. Sleep deprivation can lead to anxiety, depression, mood changes, memory issues, and even a weakened immune system.
According to the CDC, adults need at least 7 hours of sleep daily. However, lots of people don’t have the luxury of time to do. This is why we often resort to activities that can help make us sleep more and sleep better.
While others focus on night time routines, why not give your bedroom a makeover this year? By improving your bedroom, you get to give your room a makeover and even improve your sleep quality.
Choose a reliable air conditioning unit
The best environment for sleep and rest is a cool room temperature of about 60 and 67 degrees Fahrenheit. If maintaining your current unit is no longer an option, consider an evaporative air conditioning unit. These are much more affordable in price compared to traditional air conditioning units. They are also lower in operating cost and are an eco-friendly cooling solution. There are lots of suppliers of evaporative air conditioning Perth that offers competitive pricing and excellent warranty.
Replace your old mattress
There is such a thing as “the right mattress.” Maybe it’s high time to say goodbye to your old one and buy a new mattress. When purchasing a bed, make sure to consider your preferred sleeping position as well as your weight and any health problems you may have such as neck and back pain. Once you find the perfect type of bed, you can be sure to experience better rest and sleep.
Change your pillow
Pillows come in all sorts of variants. Your favourite pillow may not be enough to properly support your head and neck, leading to an uncomfortable sleep. One must consider your sleeping position, the size of your bed, and even special needs if you have one.
Consider Circadian Rhythm Lighting
Our body is dependent on internal systems that regulate all processes, including sleep. Innovators now found a way to imitate the sun’s daily cycles, tricking your body to feel sleepy when night time comes. By installing lighting systems that feature Circadian Rhythm Lighting, it can help regulate sleep behaviours. It can create a nighttime environment thus letting you sleep better during the night.
Choose calming colours for your walls
When updating your walls, go for colours that make you feel relaxed. Pastel colours are an excellent choice as they are not as stimulating compared to bold colours. Blue is the colour of choice thanks to its calm and soothing effect. Donning blue-coloured walls for your bedroom can improve sleep, making you feel fresh and energised throughout the day.
Good Read: Room Color and How it Affects Your Mood
Scents of your favourite essential can help create a relaxing environment suitable for rest and sleep. If you want to drift off to sleep faster, consider aromatherapy and choose your favourite scented oil. Lavender is known to have sedative effects, thus using it can make your sleep come faster than usual.
We all deserve a good night’s rest. By revamping your bedroom, you’ll find it easier to fall asleep, thus improving your health, your mood, and quality of life.