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Natural Ways of Increasing Testosterone

Hormone that is responsible for the development of male reproductive structures and secondary sexual characteristics is known as testosterone. The secondary sexual characteristics may include enlargement of male genital, growth of hair in the pubic area, deepening of voice and many others. There are very many natural ways of increasing testosterone level in the body.

During regular exercises increases testosterone level in the body. Engaging yourself in exercises like press ups, squats and push ups to help in stimulating the production of testosterone in your blood. Do not overdo the exercise just 45-50 minutes is sufficient.
Testosterone level in your blood will go down as a result of too much exercise. You ensure that the exercise is not too much as muscle may fail and you won’t be able to do it again.

Reducing stress is another method. When a person is stressed the body produces a lot of stress hormone that lowers the production in the body. Seek medical care, do exercise, relax and get enough sleep to reduce stress. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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Another way is by the use of natural testosterone supplements. This supplements includes variety of ingredients and herbs that increase production of testosterone. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Such ingredients are arginine, Muira, Pauma, berry, and others.
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You should also get enough sleep or rest. Ensure that you sleep for full eight hours as this is going to raise the standard of testosterone level in your blood. The the level of testosterone is going to decrease in your body as a result of the buildup of stress which results from insufficient sleep.

Lose of body fat. People with too many fats in their bodies are overweight, and this reduces the production of testosterone in the blood. To reduce the fat content in your body and increase the production of testosterone you should involve in things like doing a lot of exercises and avoid eating fatty foods.

Stop drinking alcohol and other dangerous drugs. With too much alcohol in your system the production of testosterone in your body is going to go down. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood.

You should also eat smaller but frequent meals. Smaller meals are going to result in weight loss. When testosterone level drops in your blood is in turn going to result in the loss of body weight. Foods that are rich in carbohydrates should be avoided since they increase the level of insulin in the body and insulin interferes with the production of testosterone.